Calm Sea

COVID-19

Actions and helpful resources

 
Image by L N

PREVENTATIVE MEASURES FOR COVID-19

This is a scary time for most of us. We want to stay safe and healthy; Moreover, we want to protect the most vulnerable in the population (the elderly and the immunocompromised). Therefore, I am only offering secure online and phone sessions at this time. 

I know it's not the same as in-person sessions. However, I have been pleasantly surprised at how effective and good secure online sessions can be. If you want to give it a try please contact me. 

If you to learn more about the surprising and positive experience of online therapy from a therapist's perspective, this article might help: 

"The Surprising Intimacy of Online Therapy Sessions During the Pandemic" by Lori Gottlieb

PDF version here

Image by Sarah Dorweiler

HERE ARE A FEW RESOURCES TO MANAGE ANXIETY ABOUT COVID-19